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Stress. It’s a normal part of human life that increases and de-

creases depending on what’s going on in our personal, profes-

sional, or academic lives at specific times. Although at some point

each of us will feel stressed about something, some people are

affected more by stress than others. If left unchecked, stress can

sometimes turn into further problems, such as anxiety or depres-

sion. Because of this, understanding how to prevent, manage and

control your stress with your diet and your lifestyle is absolutely

important. Since stress can have such a huge effect on your life if

left to worsen, understanding how what you put into your body

can help your mental state is absolutely vital to living a life that is

calm, relaxing and stress-free.

Often, when it comes to dealing with and reducing stress, we

think about removing our ‘stressors’ from our lives. For example, if

a person is increasingly feeling stressed and anxious in the work-

place, they may look to change departments, companies, or even

careers. Another example would be a couple who no longer get

on choosing to break up or divorce to get rid of the source of their

stress. However, although steering clear of situations or people

who stress you out can definitely help, one of the main things

which affect stress is your diet and lifestyle.

And, since it may not always be possible to remove yourself from

stressful situations immediately, making the right dietary and life-

style changes is important to help you deal with and manage

stress by staying in control. Your diet and exercise habits don’t

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only affect your physical health; they can have a huge impact on

your mental health as well. In this book, you’ll learn:

 The various foods which can improve your overall mental

health and help you manage stress;